Specialist areas of practice
Orthopaedic Rehab
Recovery from musculoskeletal injuries, joint pain, post-surgical rehabilitation and persistent movement limitations. Whether you're dealing with a shoulder, knee, hip, back or neck issue, I'll design a structured, progressive programme that rebuilds your strength, restores function, and gets you back to the activities that matter to you.
Sports Performance
Strength, power, mobility and sport-specific conditioning to help you train harder, move more efficiently and reduce your risk of injury. I work with athletes across a range of sports, from runners and cyclists to racquet-sport and team-sport players.
Chronic Condition Management
Exercise is one of the most effective interventions for managing chronic conditions, but it needs to be the right exercise, at the right dose, supervised properly. I work with patients managing conditions like diabetes, hypertension, heart disease, arthritis, respiratory conditions and more, prescribing safe, progressive programmes that improve quality of life and long-term health outcomes.
Posture & Alignment
Chronic neck pain, lower back stiffness, rounded shoulders. These often stem from how we hold ourselves during long hours at a desk or on our feet. I assess your postural patterns and movement habits, identify the areas that need attention, and build a programme focused on strengthening the right muscles, improving mobility and creating lasting change in how your body moves and feels day-to-day.
